James Joseph ran every single day for 365 days. No rest days. Even while touring across the world with rock band James and the Cold Gun.
So what did a full year of daily running actually do to his fitness?
In this episode, James talks about how the streak changed his body, fitness, discipline and mindset — and why it became much more than just ticking off another run on Strava.
This is less about becoming an elite runner and more about what can happen when you stop constantly starting again.
If you struggle with consistency, motivation, or fitting running around a busy life, there’s plenty in this one.
James Joseph is the guitarist and vocalist of James and the Cold Gun, a Welsh rock band that has toured internationally, while somehow finding time to run every bloody day.
