Running & Fitness challenges
Rokman turns the training you’re already doing into challenges you can test, track and compete in
No extra workouts. No pointless miles. Just more reason to push. Built for runners, athletes, and anyone training to get better.
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AWARD WINNING
PRODUCT OF THE YEAR 2023
1K+
PREVIOUS CHALLENGERS
4.9
REVIEW SCORE
The problem
Race day is months away. So what are you chasing today?
Your big goal gives you somewhere to go.
But when race day is months away, it’s easy to lose that sense of urgency.
You need smaller targets along the way.
Something to aim for. Something to beat. Something that makes you dig a little deeper when you could otherwise coast.
Rokman gives you those targets.
Competitive challenges that fit into your training, give you something to chase and keep the motivation fires burning all the way to race day.
Keep the fire burning
Have something to chase between now and race day.
Track your progress
Record your results. Chase PBs. See yourself improve.
Train with purpose
Every challenge has a clear training benefit and can be matched to your ability.
Fit it into your training plan
Use Rokman instead of a suitable training session. Not as another workout.
The solution
Your training plan tells you what to do. Rokman turns those sessions into challenges.
Turn the training you’re already doing into something to test, track and compete in.
Train
Make your training count
Rokman challenges are designed to fit into the training you’re already doing. Replace a suitable session, complete the challenge and get the work done.
Test
Prove Yourself
Every Rokman challenge is ultimately a test against yourself. Beat your previous score. Chase a PB. Track your progress.
Compete
See where you stand
Then, see how your result compares with everyone else taking it on. Climb the leaderboard. Chase the person above you.
The rokman difference
Don’t add more training. Make your training count.
Got intervals on Tuesday? Make them a Rokman.
Tempo on Thursday? Make it a Rokman.
Long run on Sunday? Make it a Rokman.
Same training. More reason to push.
The rokman experience
Train for your goal. Compete along the way.
Four types of challenge. One purpose: to make the training you’re already doing more motivating
Speed
Intervals, speed, & hills
Replace a speed session with a challenge designed to push your pace.
Engine
Tempo & Threshold
Turn your hard sustained efforts into something to chase.
Endurance
Longer aerobic work
Put your endurance to the test — with a result worth chasing.
Power
Strength & Conditioning
Turn strength and functional training into a measurable challenge.
Leaderboards
Challenge yourself. Then see how you stack up.
Every challenge starts with you.
Beat your previous result. Chase a PB. Track your progress.
Then add a little friendly competition.
See where you sit on the leaderboard. Chase the person above you. Defend your position.
Because sometimes being 20 seconds behind someone is exactly what you need to find another gear
Your training. One place.
See your training turn into progress
challenges
Training challenges worth chasing.
Leaderboards
See exactly where you stand.
Progress
Track scores, PBs and improvements.
Trophy cabinet
Keep a record of what you’ve achieved.
Teams
Compete together. Push each other.
Community
Because suffering is better with company.
The secret sauce
Motivation is easier when something is on the line
You don’t need another motivational quote. You don’t need someone shouting at you. You just need a reason to care about today’s session. A score. A PB. A leaderboard position. A mate you’re trying to beat.
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New Challenge Notifications
Submission deadlines
Leaderboard movement
PBs waiting to be beaten
People you’re competing with
Do it together with Groups and teams
Don’t take our word for it
94.9% SAY ROKMAN KEEPS THEM FOCUSED, CONSISTENT, AND IMPROVING
Rokman gives you something to aim at every week. A reason to train. A reason to push. A reason to stay engaged between races, events, and big goals.
“Good challenges, able to fit in around training and work, all efforts scored, whatever your level”
Steve Sherman
“I love the challenges. They are just right to push me outside of my comfort zone.”
Chris Flemmer
“Rokman challenges are a great way of keeping motivated and to keep moving”
Dave Hall
Make your training more worth chasing
Get started for free or upgrade for the full challenge experience
Get access to competitive training challenges you can use as part of the training you’re already doing.
Free entry
Basic entry
Free
No payment
Everything you need to push and test your limits.
Access Weekly Challenges
Upload/track your submissions
Engage with other challengers
Paid entry
One Month full access
£9.99
One-off payment
Everything included in free entry, plus:
Unlock series leaderboard access
Earn your Finishers Pip
Earn lifetime member points
Subscription
On-going full access
From £4.17
Per month
Everything you get with single series paid entry, plus:
Automatic entry into each series
Track ongoing progress
Record personal best scores
Create/manage teams
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