Running & Fitness challenges
Rokman turns the training you’re already doing into challenges you can test, track and compete in
No extra workouts. No pointless miles. Just more reason to push. Built for runners, athletes, and anyone training to get better.
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AWARD WINNING
PRODUCT OF THE YEAR 2023
1K+
PREVIOUS CHALLENGERS
4.9
REVIEW SCORE
Race day is months away. So what’s holding you accountable today?
Train
Keep the fires burning
Turn the training you’re already doing into something to test, track and compete in.
Test
Test & Track Your Progress
Record your results. Chase PBs. See yourself improve.
Compete
See where you stand
Compare results. Climb the leaderboard. Chase the person above you.
The secret sauce
Motivation is easier when you have something to chase
You don’t need another motivational quote. You don’t need someone shouting at you. You just need a reason to care about today’s session. A score. A PB. A leaderboard position. A mate you’re trying to beat.
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New Challenge Notifications
Submission deadlines
Leaderboard movement
PBs waiting to be beaten
People you’re competing with
Do it together with Groups and teams
The rokman experience
Get 4 weekly challenges per month designed to elicit the same training benefit as the training you’re already doing
Each challenge is built around one of your 4 training pillars. Making it simple to switch out a session for a Rokman challenge.
Speed
Intervals, speed, & hills
Replace a speed session with a challenge designed to push your pace.
Engine
Tempo & Threshold
Turn your hard sustained efforts into something to chase.
Endurance
Longer aerobic work
Put your endurance to the test — with a result worth chasing.
Power
Strength & Conditioning
Turn strength and functional training into a measurable challenge.
Leaderboards
Challenge yourself. Then see how you stack up.
Add a little friendly competition.
See where you sit on the leaderboard. Chase the person above you. Defend your position. Because sometimes being 20 seconds behind someone is exactly what you need to find another gear.
Track progress
Track your progress, earn finisher badges, and record milestones & Personal bests
Track progress and the progression.
Teams
Build your team. Compete together as one.
A team adds up every member’s points and climbs the team board together. You can be in one team at a time, by invite.
Private leagues
Compete privately within your club, society, or group
Small private races with friends. Free for everyone, and nothing is pooled: each of you keeps your own points.
Duels
Challenge someone you follow, head-to-head.
Lay down the gauntlet to someone you follow for a 1v1.
Duels
Share in the support with the other members
Encourage and motivate each to achieve your best.
Don’t take our word for it
94.9% SAY ROKMAN KEEPS THEM FOCUSED, CONSISTENT, AND IMPROVING
Rokman gives you something to aim at every week. A reason to train. A reason to push. A reason to stay engaged between races, events, and big goals.
“Good challenges, able to fit in around training and work, all efforts scored, whatever your level”
Steve Sherman
“I love the challenges. They are just right to push me outside of my comfort zone.”
Chris Flemmer
“Rokman challenges are a great way of keeping motivated and to keep moving”
Dave Hall
Make your training more worth chasing
Get started for free or upgrade for the full challenge experience
Get access to competitive training challenges you can use as part of the training you’re already doing.
FREE
SUBSCRIPTION
Access each challenge brief
Submit challenge attempts
Follow and engage with other members
Create and join teams
Create and join private leagues
1 v 1 Duels
Leaderboard access
Track progress, milestones, and PBs
Earn series finisher badges
Connect your Strava account
