Terry Rosoman
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5km Personal Best Training Plan
Get ready to achieve your personal best over 5km with this 10-week training plan.
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Pre-Fatigue
November Opens Week 2 CLOSES 5TH Dec Session swap Strength & Conditioning challenge By-in 3 mile…
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Threshold Protocol
November Opens Week 2 CLOSES 5TH Dec Session swap Tempo/Threshold challenge Time 30 mins Objective Best…
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Aerobic Engine
November Opens Week 4 CLOSES 5TH Dec Session swap steady aerobic run challenge Duration 2:00 Scoring…
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Speed Protocol
November Opens Week 1 CLOSES 5TH Dec Session swap Intervals challenge Distance 800m sets 4 Objective…
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Strength & Conditioning Video Trainer
Build a strong and functional physique for increased performance.
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Resilience Relay
October Opens week 4 CLOSES 5TH Nov Session swap Strength & Conditioning challenge Objective BEST EFFORT…
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Double Trouble
October Opens week 3 CLOSES 5TH Nov Session swap Speed/threshold challenge run 1 Objective Best effort…
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Pressure Cooker Quarter Mile
October Opens week 2 CLOSES 5TH Nov Session swap Intervals/threshold challenge Objective AMRAP As many rounds…
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Beat the Beep
October Opens week 1 CLOSES 5TH Nov Session swap Intervals/threshold challenge Objective AMRAP As many rounds…